A Little Bit About Me

As a seasoned Pilates and movement coach, I believe in a positive and energetic approach that, for more than two decades, has inspired a loyal clientele to adopt positive lifestyle changes. Over the years, my teaching method evolved from a focus on Pilates to a more integrated approach in helping women recover confidence and self empowerment through movement. My experience and knowledge give me the ability to work with a diverse clientele and cater to specific individual needs.  I am passionate about helping women recover their strength through mindful efficient movement while feeling empowered in the process.  My intuition, commitment, curiosity and desire to help through teaching and mentoring are the driving forces behind every session. I bring a background in dance and a well rounded knowledge of movement through training in Pilates, Gyrotonic® Expansion System, Posture and Flexibility studies, Energy Healing and Fascial release.

My certifications include:  Pelvic Pro, NPCP Certified Teacher, Pilates mat level 1 and 2 through PhysicalMind Institute, mat/apparatus comprehensive and advanced program through STOTT® Education Method, Level 3 Reiki Usui Practitioner, Visceral Manipulation level 1.