Pilates and Movement
Sat, Apr 25|
Natural Way Chiropractic
Pelvic Floor and Core, a workshop for Women (1)
Gain confidence and strength, feel connected with your core and learn how to work out your muscles efficiently and safely. This workshop will give you the tools to engage your belly muscles and feel the benefits of a strong pelvic floor.
Time & Location
Apr 25, 2020, 10:00 a.m. – 2:00 p.m.
Natural Way Chiropractic, 3527 18 St SW #201, Calgary, AB T2T 4T9, Canada
About the Event
This workshop is for women of all ages who would like to feel connected, stronger and more confident about their pelvic floor and core. These simple yet effective visualizations and exercises will help you experience and gain understanding of how important it is to take the time to connect or reconnect with you inner strength and how you can benefit from it in your daily life.