Pelvic Floor and Core, a workshop for Women
Sat, Mar 07
|Virtual Workshop
Gain confidence and strength, feel connected with your core and learn how to work out your muscles efficiently and safely. This workshop will give you the tools to engage your belly muscles and feel the benefits of a strong pelvic floor.
Time & Location
Mar 07, 2026, 10:00 a.m. – 11:30 a.m. MST
Virtual Workshop
About the Event
Workshop Overview
This workshop is designed for women of all ages and fitness levels, focusing on pelvic floor and core muscles, which are vital for overall health. Participants will gain confidence and feel empowered.
What to Expect
Sessions include simple exercises and visualizations that enhance body awareness, strengthen the pelvic floor and core, and promote mindfulness. These practices improve posture, balance, and reduce stress.
Expert Guidance
Under the guidance of Mylene Perrier, a seasoned instructor in Pilates and women's movement, the workshop provides a secure environment to share experiences and discover your body's potential through structured exercises.