top of page
Pilates Stretches

Upcoming Workshops & Education

Change Your Life -  Make time for You

Workshops: Welcome
Are you connected? A Pilates workshop about your core! (1)
Are you connected? A Pilates workshop about your core! (1)
Mar 30, 2020, 10:00 a.m. – 2:00 p.m.
Viola Pilates by Design,
323 10 Ave SW #407, Calgary, AB T2R 0A5, Canada

About this Workshop

Are you Connected?

This workshop is for women of all ages who would like to feel connected, stronger and more confident about their core and pelvic floor. These simple yet effective visualizations and exercises will help you gain understanding of how important it is to take the time to connect or reconnect with your inner strength and hoe you can benefit from it daily.

In this 2 hour workshop you will:

  • Learn how to visualize and connect to your pelvic floor

  • Gain understanding on how to strengthen your core muscles efficiently and safely

  • How to perform movement initiating from your core

  • Learn specific breath patterns to connect with your core muscles and relax the shoulders and neck

  • Experience how a strong core can improve your posture and ease back discomfort

Next Workshop: Saturday April 25th from 10-12pm -- $75 plus gst 

bottom of page