Upcoming Workshops & Education
Change Your Life - Make time for You
About this Workshop
Are you Connected?
Get ready for an empowering workshop tailored for women of all ages who want to feel more connected, stronger, and confident in their core and pelvic floor! Join us for simple powerful visualizations and exercises that will help you tap into inner strength and enjoy the incredible benefits it brings to your daily life. In this exciting 90-minute session, you will: Learn techniques to visualize and connect with your pelvic floor. Learn how to strengthen your core muscles efficiently and safely. Unlock the secrets to initiating movement from your core. Master specific breath patterns that connect with your core while relaxing shoulders and neck. Experience firsthand how a strong core can boost your posture and ease back discomfort. Don't miss out!
Our next workshop is on Saturday, March 7th from 10-11:30am for just 75 plus GST.
Join us for a journey to a stronger you!