Pilates and Movement
Upcoming Workshops & Education
Change Your Life - Make time for You
About this Workshop
Are you Connected?
This workshop is for women of all ages who would like to feel connected, stronger and more confident about their core and pelvic floor. These simple yet effective visualizations and exercises will help you gain understanding of how important it is to take the time to connect or reconnect with your inner strength and how you can benefit from it daily.
In this 2 hour workshop you will:
Learn how to visualize and connect to your pelvic floor
Gain understanding on how to strengthen your core muscles efficiently and safely
How to perform movement initiating from your core
Learn specific breath patterns to connect with your core muscles and relax the shoulders and neck
Experience how a strong core can improve your posture and ease back discomfort
Next Workshop: To be Announced-- $75 plus gst