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Be in the Moment

A Healthier, Happier You

Mylene Perrier

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reformer Pilates

Mylene Perrier

My Approach

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your wellness goals, design a program that fits you and your ever changing body. Guide you through every exercise, every workout, yes, even the challenging ones! My seasoned approach to health and fitness will have you feeling great and confident. All you need is your commitment to yourself (and me!)

What I bring to your sessions

Simplicity, Experience, Positivity, Intuition

and a whole lot of fun!

Contact Me

Connect with yourself

You are unique, so will your program. As a certified Movement coach with a extensive background in Pilates, I offer a wide range of training styles. More than just getting you connected with your core, I also help with posture, improving endurance, building strength, rehabilitating from injury, and energy balancing.

Virtual Session

Virtual sessions are tailored to your needs and goals. Get the same focus and attention as a in-studio Private Pilates session with no travel time in the comfort of your home.
No need to skip your ME time, let's meet online!

Get in Touch

Private Sessions

You get undivided attention and custom-made sessions to address your specific needs. Exclusive one-on-one sessions provide calm and focused private instruction with just you and your instructor. No distractions. You’ll work deeply and achieve faster results.

Get in Touch

Women Corner Live Virtual classes

Join our online classes created to energize and empower you! Become part of a community of strong women committed to cultivating strength and prioritizing wellness. Embrace your journey towards a confident body and mind, and take the time you need to focus on yourself.

Book your class

Women Corner Workshops

fitness, sport and healthy lifestyle con

Workshops are a great way to get introduced or deepen your experience of movement and Pilates practice.They will help you fine tune or challenge your physical fitness and understand the benefits of a strong and healthy body.

Upcoming Workshops

Heather

I have been working with Mylene for over 3 years (time really does fly!). When I started I wanted to focus on aspects of aging and longevity and improving my pelvic floor and overall strength. In 2022 I had 2 major abdominal surgeries that set me back quite a bit. Mylene worked with me throughout that year and adapted to my needs as I healed. She was thoughtful to my needs and the surgical sight but also made sure I was progressing.I can recommend Mylene 100%. She is incredibly knowledgeable and able to adapt to changes in our bodies and needs.

“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”

Joseph Pilates