Mylène Perrier
Pilates and Movement
Be in the Moment
A Healthier, Happier You
My Approach
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your wellness goals, design a Pilates program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
What I bring to your sessions
Simplicity, Experience, Positivity, Intuition
and a whole lot of fun!
Connect with yourself
Your needs are unique, so will your program. As a certified Pilates Instructor and Movement coach, I offer a wide range of training styles. More than just getting you connected with your core, I also help with improving endurance, building strength, rehabilitating from injury, and energy balancing.
Pilates Workshops and Seminars
Workshops are a great way to get introduced or deepen your experience of movement and Pilates practice.They will help you fine tune or challenge your physical fitness and understand the benefits of a strong and healthy body.
Private Sessions
You get undivided attention and custom-made sessions to address your specific needs. Exclusive one-on-one sessions provide calm and focused private instruction with just you and your instructor. No distractions. You’ll work deeply and achieve faster results.
Virtual Pilates
Virtual sessions are tailored to your needs and goals. Get the same focus and attention as a in-studio Private Pilates session with no travel time in the comfort of your home.
No need to skip Pilates, let's meet online!
“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”
Joseph Pilates
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