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Breathe   Connect   Move

Uncover the remarkable strength and flow that a regular Pilates practice has to offer. Together, we will enhance your endurance, flexibility and agility, leading to improved posture and strong core while cultivating a calm and focused mind. Join virtual classes, personalized one-on-one sessions or workshops. Embark on your wellness journey with confidence!

Virtual Session

Virtual sessions are tailored to your needs and goals. Get the same focus and attention as a in-studio Private Pilates session with no travel time in the comfort of your home.  No need to skip your ME time, let's meet online!

Live Virtual classes

Join our online classes created to energize and empower you! Become part of a community of strong women committed to cultivating strength and prioritizing wellness. Embrace your journey towards a confident body and mind, and take the time you need to focus on yourself. 

WORKSHOPS

Workshops are a great way to get introduced or deepen your experience of movement and Pilates practice.They will help you fine tune or challenge your physical fitness and understand the benefits of a strong and healthy body.

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“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”

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Joseph Pilates

Heather

I have been working with Mylene for over 3 years (time really does fly!). When I started I wanted to focus on aspects of aging and longevity and improving my pelvic floor and overall strength. In 2022 I had 2 major abdominal surgeries that set me back quite a bit. Mylene worked with me throughout that year and adapted to my needs as I healed.  She was thoughtful to my needs and the surgical sight but also made sure I was progressing.I can recommend Mylene 100%. She is incredibly knowledgeable and able to adapt to changes in our bodies and needs.
Plants

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Calgary, AB, Canada

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